Hi Everyone
I have been in contact with Richard in England and he has been getting a lot of info about vitamin B12 .Hopefuly it will all appear here soon.
Another question I have now started to get a lot of aching in my legs especially after walking when it starts I begin to stumble and have to find somewhere to sit quickly I was ok till a few weeks ago I could walk and didnt need to stop and sit Anyone else lucky enough to have this added bounus?
Keep smiling
Mike
information on B12 from Andrew:
Hi,
I joined yesterday and my name is Andrew.
I’m 44 and have had OT for 5 years.
As you can imagine I have been down the route of MRI, EEG, EMG, blood tests, etc.
I have tried Parkinson's and anti-epileptic drugs but found them to have too many side effects.
My wife heard about vitamin B12 being useful for other shaky illnesses, and for me this has worked really well increasing my quality of life from 50 to 95%.
My consultant Peter Baine says that there is some anecdotal evidence for B12 helping some OT sufferers.
Swallowing B12 does not work, but I found that under-the-tongue (sub lingual) B12 in high doses works well and really quickly (in about 2 hours).
I take 4mg (4 milli grams or 4,000ug micro grams) a day works for me (2mg in the morning and 2mg at night). Recommended Daily Amount (RDA) is 1ug micro gram.
I’m told that there are no known side affects of high dosage B12, though it can be a slight laxative for some people.
I use Solgar 1mg sub-lingual tablets (about £18 for 250 tablets) from health food shops or online.
Interestingly enough, B12 deficiency has a high overlap with OT symptoms. See Wikipedia.
My B12 blood level is 3000 (normal 50-1000) and there is some anecdotal evidence that high B12 levels in the blood can also indicate B12 deficiency. But I am assured that this is not the case for me.
Regards,
Andrew