- Tue Jan 07, 2014 1:20 pm
#3912
I know that I have made reference through the years that I take a Chair Yoga class. If you are interested in trying or are having trouble finding Chair or Gentle Yoga classes, perhaps these yoga videos might be of help or an introduction. I'm sure that it's not up to the quality of the lessons with a instructor who can adapt to your needs but for free and easily accessible videos these might be a good beginning**
Let us know if this works? And, what other things are working for you to maintain mobility and health? Have you found any other links to exercises, stretching, yoga etc that work for you?
Link to Chair Yoga videos: http://bit.ly/chairYoga_video
Gloria
**Important - everyone and every-"body" is different, consider first whether this or any exercise routine is correct for you. Listen to your body and your doctor. The effects of adrenaline from exercise (and stress, cold, heat etc) can cause problems with OT and all tremors.
Let us know if this works? And, what other things are working for you to maintain mobility and health? Have you found any other links to exercises, stretching, yoga etc that work for you?
Link to Chair Yoga videos: http://bit.ly/chairYoga_video
Gloria
**Important - everyone and every-"body" is different, consider first whether this or any exercise routine is correct for you. Listen to your body and your doctor. The effects of adrenaline from exercise (and stress, cold, heat etc) can cause problems with OT and all tremors.
- By golfnut